Women's Self Defense Class

Did you know that most people freeze in self-defense situations or DO NOTHING? Our program can help you DO SOMETHING and break out of that pattern and defend yourself effectively.

We believe effective self-defense training is essential for anyone who wants to be prepared for emergency situations or self-defense scenarios. Under attack; stress, adrenalin, and overstimulation will cause your movements and skills to diminish. This is why it's important to train basics like footwork, striking, and channeling aggression to perform well, not flashy low percentage "moves".

Harnessing and channelling aggression while maintaining control of movement and body mechanics is what we focus on in our classes. By emphasizing practical techniques, gross motor skills(big powerful moves), and mindset preparation, our reality-based self-defense program can help prepare armed and unarmed citizens defend themselves and their families effectively.

Don't let this intimidate you, our self defense program begins with a class like discussion…